4 Boneless Chicken Breasts
S&P
1/2 cup Diced Onion
2 cloves Garlic
1 cup Honey
1/4 cup Ketchup
1/2 cup Low-Sodium Soy Sauce
2 T Olive Oil
4 tsp Cornstarch
Rice
1/2 T Sesame Seeds
Place chicken in crock pot, lightly season w/ S&P. In a medium bowl, combine onion, garlic, honey, ketchup, soy sauce, and oil. Pour over chicken. Cook on low for 3-4 hours.
Remove chicken to a plate to shred into bite sized pieces. Set aside.
Cook rice according to package directions.
In a small bowl, mix cornstarch and 1/3 cup water until dissolved. Add to crock pot, stir well. Cover and cook on high for 10 minutes, or until slightly thickened.
Add rice to plate, top with chicken and spoon sauce over top. Sprinkle with sesame seeds and ENJOY!!! :)
No comments:
Post a Comment